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Welcome to My Blog

Read about all of the sides of health

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Does a Partner Help Your Workouts?

May 27, 20233 min read

Does a Partner Help Your Workouts?

Is a workout buddy going to help you get to your goals faster? Our Social Lives Affect Our Overall Wellness As one of the big six pieces...

Wellness and Spirituality

Apr 24, 20212 min read

Wellness and Spirituality

Your beliefs and sense of purpose in the world mean more for your health than you may think. What is Spiritual Wellness The global...

Social Wellness

Mar 19, 20212 min read

Social Wellness

I'm sure many of you have recently discovered how important being social can impact your emotions and sanity, but did you know it's also...

What Does It Really Mean To Be Healthy?

Feb 20, 20213 min read

What Does It Really Mean To Be Healthy?

If I were to ask if you are healthy, what would be your response? Would you tell me that you are because you run every morning, you count...

What Is Wellness?

Jan 23, 20212 min read

What Is Wellness?

Let's talk wellness and health. Does Wellness Mean Health? Does wellness mean being healthy? In a sense, yes, but it does not just refer...

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